Before we talk

Tick as many as fit.

Tick as many as fit.

Even something small or strange. This is the most useful thing you can tell me.

Books, courses, therapy, coaches, apps — whatever it's been. Names are useful; I probably know the work. If something didn't quite fit, tell me that too — mostly so I don't hand you back something you've already carried.

Anything at all. Some people write a line, some write a page — both are fine.

Optional — only if you'd rather I texted than emailed.

Sessions are an hour, one to one.