Gentle books for the hardest seasons — and for calling in the life you want.
Straight from Lou Lou Press, the small independent press that makes them. No middleman: when you buy here, the book comes to you from us.
Gentle Workbooks
Body-first workbooks for sensitive people moving through life's hardest seasons.
Mother, the Monster
For the adult daughters and sons of a mother who was cold, or cruel, or frightening, or simply never quite there behind her eyes.
Childless Not by Choice
For the woman who wanted children and did not get to have them — on whatever road brought her here.
When Your Partner Falls Ill
This book is for the person nobody asks.
Fear of Recurrence
For anyone who finished cancer treatment and now lives braced for it to come back.
Safe With Money
For the woman whose worry about money lives in her body.
While You're Still Here
For the part nobody explains: the part of you that is quietly breaking while you hold everyone else up.
Who Will Hold My Hand
For the woman growing older without children who lies awake at 3 a.m. with the questions no one lets her say aloud.
When Caregiving Ends
It is for you if the caring has ended and nobody around you seems to understand why you are not relieved, or not sad, or not better yet.
Denied the Grandchildren
They're still here — and you're grieving them anyway.
The Money Fear After He's Gone
A warm, secular, body-first companion for the widow suddenly facing the money alone.
The Body No One Will Name
For the woman in diagnostic limbo — dismissed, undiagnosed, and quietly starting to doubt herself.
The Smallest Goodbye
A gentle, body-first workbook for grieving a miscarriage or early pregnancy loss.
Loving Someone Through Depression
This gentle, body-first workbook is for you — the well partner — and it is not about fixing him.
The Quiet Estrangement
For the parent grieving an adult child who has gone no-contact — or whose contact flickers.
The Empty Collar
Written for anyone who loved an animal like family — a dog, a cat, a companion of any kind.
Still Here, After the Stroke
Everyone measures your recovery. Nobody measures your grief.
It Was Real to Me
Your marriage was not a lie. And you are allowed to grieve it.
More Than a Bad Gut Day
For the person living with Crohn's disease or ulcerative colitis — newly diagnosed and terrified, or years in and worn thin.
The Invisible Stepmother
A soft place to land for the stepmum no one sees.
The Flare and the Quiet
A gentle, body-first companion for the woman living with lupus — or any unpredictable autoimmune or invisible illness.
The Worry That Follows Them
A gentle, body-first workbook for the mother whose fear has fixed on her child's health.
Safe Enough to Receive
If you give beautifully and receive badly, this was written for you.
Living in the Wish
You've done the vision boards and the affirmations, and you keep landing back as the same woman you're trying to leave behind.
Midlife, Manifested
The Law of Assumption workbook written for your actual season.
The Calm Declutter Method
If the tidy-cupboard books left you feeling more behind, not less — this is the calmer way home.
The Quiet Code
A gentle, body-first workbook for sensitive, overwhelmed women whose stress lives in the body, not the spreadsheet.
The Histamine Storm
A body-first workbook for women — when your body turns on wine, cheese, and stress in midlife.
The Midlife Storm
A workbook for the storm you never saw coming.
You Are Safe in This Body
The warm, body-first companion for the woman who has tried to reason with her fear and is ready, instead, to soothe it.
After the Betrayal
Before you decide anything — steady yourself first. You are still here, and you are still yours.
The Estranged Daughter
You didn't leave love behind. You carried it somewhere safe.
The Gentle Start
You are not lazy. You are frozen — and a frozen body can't be forced, only softened.
Fine on the Outside
Still coping is not the same as fine. You don't have to collapse first to deserve rest.
The Birth That Stayed With You
It was real, and "at least the baby's healthy" was never the whole story. You are not broken.
The Ringing
The problem isn't only the sound. It's the alarm your body sounds around it — and that part can soften.
The Caregiver's Quiet Hour
Written for the daughter caring for an ageing parent, and every carer whose own needs went quiet a long time ago.
When the Baby Blues Don't Lift
For the mother still depleted, flat and foggy long after the six-week check.
Horror, by Alice Kettleby
Not for the faint-hearted: stories that follow you home. Step into the dark room for the horror books — and a free story.
Something for you, free
Printable practice cards and worksheets from our books — keep them by the bed, on the fridge, in your bag. Tell us where to send them, and they're yours.
Get the free bonusesA gentle troubleshooter, printable practice cards and worksheets from the books. The link comes by email.